Eating This for Breakfast for 1 Month Helps You Lose Fat Like Crazy

We are all aware that the excess body fat may lead to many diseases such as diabetes, hypertension, fatty liver, heart disease and it increases the risk of developing cancer too. This is why you should consume foods that are rich in fiber and that will make feel full for a longer period of time. […]

This Is How Much You Should Weigh According To Your Age, Body Shape And Height

Since improper weight management can lead to various diseases, knowing your ideal body weight is the first important step towards good health. So what is the best way to determine a healthy weight? You can calculate your body mass index using BMI calculator, or you can look at your height and weight in the chart […]

With Only 3 Tablespoons A Day You Will Lower Your Cholesterol and Lose Belly Fat Like Crazy!!!

With Only 3 Tablespoons A Day You Will Lower Your Cholesterol and Lose Belly Fat Like Crazy!!! Today we decided to present you a powerful remedy, which will boost your overall health, help you reduce the bad cholesterol levels, and eliminate the stubborn fat. The basic ingredient in this remedy is garlic. The following drink will […]


Many people have tried different crazy things in the fight against weight loss, from sleeping and not eating to chewing but swallowing. The weight loss can often be dangerous and temporary with diet fads. So, why is this diet any different? Apples protect against cancer, prevent accumulation of fat in the liver, encourage the work […]

‘I Lost 84kg In 7 Months’ – Meal Plan, Recipes And Exercise Programme

Last July, Billy Tosh (45) of Bloubergstrand, Cape Town, tipped the scales at 159 kg, but thanks to well-known sports scientist Professor Tim Noakes’ low-carbohydrate, high-fat diet he lost 84 kg in seven months. The father of two now weighs 77,8 kg. Here, we give you his exercise and eating plan. Exercise plan Billy Tosh’s […]

How To Use Lemons To Shrink Your Waistline And Melt The Belly Fat!

Lemon is one of the oldest fruit and that is considered to be the most commonly used to make vitamin juices. Lemon is very rich in vitamin C, but not just that lemon juice contains lot of other compounds which are responsible for a lot of potential healing. We will mention some of them below. […]

Boiled Egg Diet – You Can Lose 11 Kg In Just 14 Days!- Weight Loss Program

If you want fast results for the weight, boiled eggs are the perfect food. Just few eggs, some veggies and some citric fruits are making this diet complete. It will speed up the metabolism and burn the fat. Also, you won’t feel hungry all the time. You MUST have lots of water to hydrate and […]