Extreme Weight Loss Diet Plan!

Nowadays, it is very hard to maintain a proper body weight and we all know that. Millions of people worldwide, struggle with excess pounds. Half of the world’s population, in future, will have issues with obesity, according to statistics. Obesity can cause many problems like diabetes, thyroid problems, cardiac problems, digestive problems, ulcers, blood pressure […]

7 Effective Exercises to Get Rid of Folds on Your Back and Sides

We often forget about our back simply because we cannot see it. We don’t notice how we slouch, depriving the muscles of physical activity. As a result, they become slack and annoying folds appear. Bright Side collected for you some simple but effective exercises. Performing them regularly at home for 2-3 weeks can tone up your back muscles. Forward bends Stand straight with feet shoulder-width […]

Is It Ever A Good Idea To Eat A High-Fat Diet ?

The dieting world keeps fluctuating between its lead villains. Now that we officially hate sugar, can every meal be loaded with butter, bacon and avocado instead? When the low-fat-everything craze peaked in the late ’90s, Australians did not magically become leaner and healthier. Instead, twenty years on, we have an unprecedented level of obesity on […]

Put These 2 Ingredients in Your Coffee. After Just 2 Sips, Your Belly Fat Will Disappear And Your Metabolism Will Be Faster Than Ever!

Did you know that some habits have a profound impact on abdominal fat? There’s a close relation between healthy diet and stress management, for example. Excess belly fat isn’t just an aesthetic problem – it has been linked to serious diseases such as diabetes and heart disease. The unhealthy lifestyle and habits of the modern […]

Here Is How To Drink Water To Lose Weight. You Will Be Surprised With The Result !

It was found that drinking plenty of water can help us lose our extra weight and get the body we always wanted. We all know that water is essential for our life. Drinking enough fluids can help us maintain good health. Our body is consisting of nearly 70% water, so the plentiful hydration is more […]

Study: How to burn 4 inches of belly fat with 3 simple steps

The author of Zero Belly Diet, D. Zinczneko addresses a number of specific foods that can promote leaner belly by eliminating bloat, decreasing inflammation and turning off the storage genes. The key to his program is proven eating program that targets the fat genes and turn them “off”, making automatic weight loss. It works in […]

How Eating These 5 Carbs Can Help You Lose 2 Dress Sizes in a Month

With no-carb and low-carb diets becoming increasingly popular, many people have come to think of carbs as the enemy. But not everyone is in agreement.  Eating too few carbs can actually result in higher cortisol levels, which can make losing weight a lot more difficult. Eating the right carbs in the right amounts, on the […]

The Complete Workout Guide: How to Get Rid of Back Fat in the Next 90 Days

Maybe you even believe that you will never gain back fat, as you were taking care of your diet and physical activities. However, many times it happens without noticing it, and you don’t know the reason why. It probably is a condition that could upset you and a sign of panic, as you think that […]

15 Foods You Can Eat a Lot of and Still Not Gain Weight

There are still foods you can consume without limitations even if you are crazy about keeping your figure. They are low in calorie, rich in fiber, satiating you without the risk of gaining weight. Your diet should be well balanced and sensible full of various foods, here is the list of such products: Cauliflower, broccoli […]

The 18-Minute Fitness Routine That Will Totally Change Your Body

The reason so many TED Talks go viral is that they’re all held to an 18-minute limit according to the linguists and neurologists, because this is long enough to matter, but short enough to not bore you to death. Trainer Idalis Velazgues, made a video, All in 18, that embodies that very concept, delivering snappy […]