Low Carb Mexican Cauliflower Rice (Paleo, Vegan, Keto)

Low Carb Mexican Cauliflower Rice is a healthy, paleo friendly, keto friendly, vegan side dish recipe that is bursting with mexican flavours and ready in 30 minutes! You guys think I’m crazy right? Posting things like cauliflower rice on the blog when we can just binge eat brownies and ice cream. But before you go away, […]

Five Minute Magic Cookies – Low Carb, Sugar Free, THM S

This post may be sponsored or contain affiliate links. My opinions are always my own. If you purchase a product through an affiliate link, I make a small commission – at no cost to you – which helps keep this blog running, my recipes free, and supports my growing family.  These Five Minute Magic Cookies […]

Hamburger, Sausage, Broccoli Alfredo – Low Carb

Ingredients 1 lbground beef 1 lbbulk sausage 1 tsporegano, dried 1 smallonion, chopped 1 clovegarlic, minced 10 to 12 ozfresh broccoli 1(8-oz) block cream cheese 1/2 cheavy cream 1/2 cParmesan cheese, grated 8 ozmozzarella cheese, shredded salt and pepper to taste How to Make Hamburger, Sausage, Broccoli Alfredo – Low Carb 1In a large skillet, […]

5 Things That Happened When I Went on a Low-Carb, Low-Sugar Diet with My Boyfriend

During the first few days, it was pretty much like we were withdrawing from drugs BY STEPHANIE ECKELKAMP Yeah, I eat pretty damn healthy. But I’m only human. Every once in a while when there’s a birthday at work, I eat a cookie. Sometimes two if I’m stressed. Then that cookie reminds me, wow, refined […]

Tips & tricks for starting (or restarting) low carb – Part 2

In the last post we discussed ramping up the fat intake as the single best way to hurry the low-carb or keto adaptation along.  I didn’t mention it in the previous post, but another little secret is to keep an eye on the protein intake. Too much protein will prevent the shift into ketoses because […]

Top 10 Tips For Getting Back On Track With Your Low Carb Diet

Okay, so you fell off the wagon with a resounding thud. Maybe it was a one-time indiscretion and you just cheated a little, or maybe you’ve been off the wagon for days or weeks. Or even months. But you’ve picked yourself up and you want to clamber back on as soon as possible. You’re covered […]

Tips & tricks for starting (or restarting) low carb – Part 1

As anyone who has done it knows, getting started on a low-carb diet can be a little rough.  Not for everyone, but for some.  All too often these little front-end bumps in the road–coupled with the spirit of the times in which the well-intentioned but ignorant friends and relatives of low-carb dieters tell them their […]