How To Order Low Carb / Keto At Starbucks And 10 Low Carb Starbucks Copycat Recipes- Weight Loss Program

Being born and raised in Washington State, just outside of Seattle, Starbucks is a staple. It is part of our landscape. It’s  just something we do. I am surprised it is not used as a verb yet – like Facebooking, googling or tweeting. Friend -“Hey, what are you up to tomorrow?” Me – “Oh you know, […]

First 2 Weeks On Low Carb+A Printable, 7 Day Low Carb Meal Plan+What To Do Before You Start A Low Carb Diet- Weight Loss Program

Two Weeks on Low Carb When you start a low carb diet, the first two weeks are quite dramatic. Look younger, feel better and burn an amazing amount of stored body fat. These promises are real. Here’s your bare bones easy, step-by-step: What to do before you start a low carb diet. A simple explanation […]

How Many Carbs Should You Eat Per Day To Lose Weight: Guidelines That Work 90% Of The Time – Weight Loss Program

How Many Carbs Should You Eat Per Day to Lose Weight? Reducing the amount of carbohydrates in your diet is one of the best ways to lose weight. It tends to reduce your appetite and cause “automatic” weight loss, without the need for calorie counting or portion control. This means that you can eat until […]

Tips For Low-Carb Diet Beginners +A Printable Week One Keto/Low Carb 7 Day Meal Plan & Progress

HOW TO START A LOW CARB DIET There is a handy infographic at the end of this post that will help you get started. It may seem daunting how to start changing you and your families way of eating. It doesn’t have to be. Just start little by little. Every change you make, gets you […]