A 7-Day, 1200-Calorie Meal Plan – Weight Loss Program

Slimming down includes 2 things: a simple, sensible exercise and eating plan. This meal plan contains 1200 calories and can help you to lose 20 pounds. DAY 1 Breakfast 3/4 cup bran flakes, 1 banana, 1 cup fat-free milk Lunch Sandwich: 1 mini whole wheat pita, 3 ounces turkey breast, 1/2 roasted pepper, 1 teaspoon light mayonnaise, mustard, […]

Grilled Steak Lettuce Tacos: Low-Carb, Gluten-Free, Paleo – Diet Program

Grilled sirloin steak “flaco” tacos uses lettuce instead of tortillas! The steak is seasoned with cumin and spices, then grilled and sliced thin, along with guacamole and pico de gallo – low-carb and super delicious! This was inspired by tacos I recently oredered at a Tex-Mex restaurant in NYC. They were so good, I didn’t miss the […]

Low-Carb Cauliflower Biscuits Are A Beautiful Thing You Should Eat Immediately

Bacon makes everthing better — it’s a fact of life. Luckily, our friends at PaleoHacks have discovered a way to enjoy it in a healthy, grain-free dish. Chewy on the outside and creamy on the inside, these Cauliflower Bacon Biscuits have a spicy kick! You can never go wrong by using cauliflower in a recipe. […]

Low-Carb Cauliflower Pizza With Green Bell Peppers And Olives

A picture says more than a thousand words. Who can resist this creation? A vegetarian pizza filled with cheese and wonderful flavors on a delicious crust. Ingredients 1 cup shredded cheese 1 cup grated cauliflowers 2 eggs ½ teaspoon salt Toppings ¼ cup tomato sauce ½ cup shredded cheese 2 oz. mozzarella cheese 10 olives […]

3 Healthy Low-Carb Meals In Under 10 Minutes – Diet Program

Low-carb recipes are important for those who are trying to lose weight or who are working out regularly. It is important to mention that low-carb doesn’t need to mean low-satisfaction. Quite the opposite, low carb can be both mouthwatering and weight loss friendly. Check out the following 3 low- carb meals which can be prepared […]

FREE Copy Of William Banting’s Low-Carb Diet Classic ‘Letter On Corpulence’

Click on the image to access your FREE copy of this classic book Whenever low-carb diets are discussed in the United States and around the world these days, generally one name has been made synonymous with them–Atkins. However, most low-carbers will tell you that the idea of livin’ la vida low-carb as a genuine dietary […]