Low Carb Cauliflower Chirashi with Avocado and Seared Tuna

The low carb world is like the Wild West, in a way. There are still foods to explore.  There are plenty of foods that have never been converted to a low carb version.  Take today’s recipe, for example.  I’ve heard of people using cauliflower rice in sushi rolls, but I’ve never heard of cauliflower rice […]

Tom Kerridge's Recipe For A Low-Carb Bolognese

Bolognese: a childhood staple for many – and Tom Kerridge’s favourite nostalgic dish. Here the traditional spaghetti is replaced with spiralised courgette to make a low-carb, high veg version. olognese is something that everybody recognises – and it’s one of the first things I learned to cook. My mother taught me to leave it for […]

These are the signs you're not eating enough carbs, according to a dietitian

If you have sugar cravings, chronic bad breath and you’re ‘doing everything’ but still can’t lose weight, you might want to look at your carb intake.  Photos: Instagram @emrata/ WineNDine/ Kenny The Chef If there is one word that will send any strict dieter into a tail spin it is carbs! The seemingly simple foods […]

Mocha Ice Bombs – Low carb , Sugar free , Banting , Grain free + Luxurious Diet Program

Mocha ice bombs are beautiful and incredibly sumptuous. I couldn’t believe how easy they were to make. We were away on holiday at the time so as you can imagine, I had very little kitchen equipment, nor time. It took me 10 minutes to make the mocha ice bombs, then a few more minutes to dip […]

Lose 30-40 Pounds in Two Month by These 21 Best Low-Carb Vegetables

Vegetables are low in calories but rich in vitamins, minerals and other important nutrients. In addition, many are low in carbs and high in fiber, making them ideal for low-carb diets. The definition of a low-carb diet varies widely, but most are under 150 grams of carbs per day, and some go as low as […]

Low Carb Keto Tortillas With Coconut Flour (3 Ingredients) Only 2g Net Carb

This easy, paleo, low carb tortillas recipe with coconut flour requires just 3 ingredients! These gluten-free wraps are also healthy, keto & vegetarian I’ve been wanting to experiment with paleo tortillas and low carb tortillas for quite some time, ideally checking both boxes. I love salads and leftovers for lunch, but sometimes I miss the […]