Italian Sub Roll-Ups Keto & Grain Free (Low Carb Lunch)

Recipe Macros Tracking your macros is important while trying to remain in Ketosis. Here they are for one serving of this recipe. Keto Italian Rollups With the addition of keto in our lives, finding foods that are high in fat, moderate in protein, and low in carbs has been a challenge. We’ve had to be creative […]

Keto Chicken Tenders- Simple, Juicy, Crunchy. Everyone Will Love Them.

This post may contain affiliate or paid links. Content selection and opinions are in no way influenced by compensation. See our full disclosure at the bottom of this page for more information. ……………………………………………………………………………………………………………………………………………………………… Eating the keto way doesn’t have to mean giving up foods you love. Simply find alternatives that are just as delicious, like […]

Keto Cheesecake – Ketosis friendly, low carb cheesecake perfect for a healthy living diet

GUILTLESS KETO CHEESECAKE RECIPE Everyone, if you haven’t noticed.. We have Summer approaching quickly and quietly. So, if there is any time to do well, its NOW! Stick to your plan and get going with this Low Carb Cheesecake, that’s keto friendly considering that it’s perfectly crustless. By keeping this recipe to basics like eggs and […]

COMPLETE KETOGENIC DIET FOOD LIST

You’ve heard by now that diets with low level of carbohydrates are very effective for weight loss. Also they have positive impact on many diseases such as Alzheimer’s, diabetes, cancer and epilepsy. The ketogenic diet is based precisely on the principles of a low carbohydrate intake. Daily recommended carbohydrates intake is 20-50 grams. Although every […]