VEGETABLES & FRUIT : You can use both fresh and frozen. – Lettuce – Asparagus – Cabbage – Green Beans – Brussel Sprouts – Broccoli – Avocado – Zucchini – Tomatoes – Peppers – Cauflilower – Spinach & Leafy Greens – Garlic – Onions – Mushrooms – Celery – Strawberries, Raspberries & Blueberries PROTEIN: – […]

Keto Food List

Curious to Try the Keto Diet? Here’s Everything You Can and Cannot Eat The keto diet has been one of the most talked-about health trends in the past year. The low-carb, high-fat diet induces a state of ketosis in your body, creating ketones that burn fat instead of the glucose converted from carbohydrates. In other words, the […]

How the Keto Diet—Even Without Exercise—Slays the Opposition

Myths die hard—especially bad ones, it seems. In the last few months I’ve attended fitness classes in which the instructor told us that if we finish the upcoming workout, we’re allowed to eat whatever we want that night; that this class will take care of the holiday weekend; that this exercise will eradicate flabby arms […]

4 Ways To Use Apple Cider Vinegar On A Keto Diet

Anyone who is interested in natural health knows about apple cider vinegar. This ancient tonic has significant health benefits that can be applied to any lifestyle. With the explosion of the ketogenic diet, people are always looking for ways to improve ketosis to magnify its benefits. In this article, you will discover 4 ways to […]

1-Week Ketogenic Diet Meal Plan Intended To Fight Heart Disease, Diabetes, Cancer, Obesity And More

Mounting research suggests nutritional ketosis is the answer to a long list of health problems, starting with obesity. A ketogenic diet changes the metabolic engine of your body from burning carbohydrates/sugars to burning fats. Once changed the metabolic engine, your body is in a state known as ketosis. The Ketogenic diet is a high-fat, low-carb […]