10 Signs And Symptoms That You’re In Banting – Diet Program

The banting diet is a popular, effective way to lose weight and improve health. When followed correctly, this low-carb, high-fat diet will raise blood banting levels. These provide a new fuel source for your cells, and cause most of the unique health benefits of this diet . On a banting diet, your body undergoes many […]

For The Love Of Banting: Banting Friendly "Alcohol"? The Duchess.

Banting Friendly “Alcohol”? The Duchess. Now, is it banting friendly? Most definitely. They use Xylitol and stevia to sweeten. Try it. Its so close to the real thing its scary!! So what else is in it? These natural extracts: So – all of the flavor. None of the carbs, no hangover, and no weight stalls […]

Banting-Friendly Ready Meals Delivered Door-To-Door? Yes Please!

As we get into the swing of 2017, healthy eating goals may be top of mind. Joburg-based IntsasaFoods delivers ready-made meals with a difference focusing on low-carb-high-fat (LCHF) options. We chat with co-owner Annette Messaris to find out more IntsasaFoods delivers ready-made meals with a difference to your door. Image: Supplied When did you start […]

10 Reasons You Are Not Losing Weight While Banting/LCHF.

Its very frustrating not being able to lose weight when you think you have done everything you possibly can to stay on the straight and narrow…but have you really? Here’s a little Checklist of what could be the issue… 1. You’re losing centimeters, but the scale doesn’t reflect it. In the first few weeks, we […]