The Atkins Diet: Everything You Need To Know (Literally) – Diet Program

By Kris Gunnars The Atkins diet is a low-carbohydrate diet, usually recommended for weight loss. Proponents of this diet claim that you can lose weight eating as much protein and fat as you want, as long as you avoid foods high in carbs. In the past 12 years, over 20 studies have shown that low-carb […]

A Plant-Friendly Atkins Diet Gets High Marks On List Of 2017’S Best Diets

Which eating plan will work with your lifestyle and help you lose weight? U.S.News & World Report has plenty of advice with its latest diet rankings. Maximilian Stock Ltd./Getty Images If you’re looking for a diet plan that suits your lifestyle, a new list of rankings from U.S. News & World Report has you covered. […]