Cucumbers are an essential food to any healthy diet. Not only are cucumbers nutritional, but they are also great for making you feel full, since they are a vegetable, and are thus full of dietary fibers. Eating cucumbers every week is also great for cleaning your gastrointestinal tract, and they can stimulate your metabolism.

Lose 5 kilos in 1 week with cucumber diet

A diet that provides about 5 weight loss in a process like 1 week is therefore quite popular. The most fundamental principle of the diet is; It is based on the consumption of the people who are hungry at any time and especially for the occasional meal. The constantly consumed cucumber keeps the stomach full with abundant water content and allows people to eat much less by having a sense of hunger during the diet period.
Day 1
Morning: 250 grams yogurt, 4 spoons oats, 2 dried figs
Snack: 2 cucumbers
Noon: Cacik made of cottage yogurt, 4 cucumbers, 1 slice rye bread
Refreshments: 4 cucumbers, 2 Kiwis
Evening: 4 cucumbers, tomatoes, arugula, mozzarella cheese, 1 slice of rye bread.
Day 2
Morning: Lean tongue cheese and a glass of lemon, honey water
Noon: 1 Slice of fried rye bread, boiled pumpkin (ground beef can be added)
Evening: 1 boiled egg, 2 cucumbers, 2 green peppers
Night: 2 cucumbers
Day 3
Morning: cheese, a glass of honey and lemon water
Snack: 2 cucumbers
Lunch: A bowl of green lentils
Evening: A bowl of Cacik (must contain plenty of cucumbers) and two pieces of walnut
Night: A handful of chickpeas and 2 cucumbers
You must consume 2 cucumbers at night before bedtime
Day 4
Morning:  4 spoons oats, 2 dried figs, 250 grams yogurt,
Snack: 2 cucumbers
Noon: Cacik made of cottage yogurt, 4 cucumbers, 1 slice rye bread
Refreshments: 4 cucumbers, 2 Kiwis
Evening: 4 cucumbers, tomatoes, arugula, mozzarella cheese, 1 slice of rye bread.
Day 5
Morning: Lean tongue cheese and a glass of lemon, honey water
Noon: 1 Slice of fried rye bread, boiled pumpkin (ground beef can be added)
Evening: 1 boiled egg, 2 cucumbers, 2 green peppers
Night: 2 cucumbers
Day 6
Morning: 1 glass of honey and lemon water, cheese
Snack: 2 cucumbers
Lunch: A bowl of green lentils
Evening: A bowl of Cacik (must contain plenty of cucumbers) and two pieces of walnut
Night: A handful of chickpeas and 2 cucumbers
You must consume 2 cucumbers at night before bedtime
Day 7
Morning: 1 glass of honey and lemon water, cheese
Snack: 2 cucumbers
Lunch: A bowl of green lentils
Evening: A bowl of Cacik (must contain plenty of cucumbers) and two pieces of walnut
Night: A handful of chickpeas and 2 cucumbers
You must consume 2 cucumbers at night before bedtime
Before bedtime, you should eat 0.5 liters of water and 200 g of yogurt, 2 cucumbers, 1 Kiwis.
 

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