1. Weight loss
  2. Reversal of Type 2 Diabetes
  3. Disappearance of Irritable Bowel Syndrome (IBS)
  4. Normalised blood pressure
  5. Vastly improved sleep

Please note that if you are on chronic medication, we recommend your physician monitors your medication from the moment you join the program. Banting often works so quickly that normal medication doses may become dangerous if not managed closely.
The above benefits are common with most low carb diets. Here are a few more additional benefits:

Additional benefits of the Banting Diet

  1. Boundless energy
  2. Improved athletic performance
  3. Reduced achy bones and joints
  4. Reduction in heart burn
  5. Reversal of PCOS (and reported increase in fertility)
  6. Clearance of gout
  7. Reduction in migraines and epileptic seizures
  8. Improved libido
  9. Vastly improved mental clarity
  10. Reduction in chronic inflammation and all blood markers associated with heart disease risk

The additional benefits are well recognised among low carb practitioners and in the Banting community. Some others that have been mentioned by various low carb experts, and that our members have mentioned are as follows.
Disclaimer: please note that these are here for interest sake and we are not claiming that Real Meal Revolution can cure these conditions. We are simply stating that our members have noted an improvement in them while they have been on our program.

Less common benefits of the Banting Diet

  1. Improvement and relief from symptoms of depression
  2. Reversal or reduction in ADHD
  3. Stabilised moods
  4. Improved eczema and psoriasis
  5. Stagnation of cancer growth

Sound too good to be true? Check out these Banting testimonials and see what our customers said in their own words.
The Banting Course works and many who are on the program would agree.
Check out Brian’s story about how he lost 70kg Banting:

If you haven’t already, download the Banting Food Lists to find out what you should be eating to benefit like the hundreds of thousands of Real Meal Revolution customers who have changed their lives already.

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