COMPLETE KETOGENIC DIET FOOD LIST LATEST UPDATE OFF THIS YEAR…

You’ve heard by now that diets with low level of carbohydrates are very effective ketogenic of for weight loss. Also they have positive impact on many diseases such as Alzheimer’s, diabetes, cancer and epilepsy. The ketogenic diet is based precisely on the principles of a low carbohydrate intake. Daily recommended carbohydrates intake is 20-50 grams. Although every diet with less then 100 grams of carbohydrates per day is low-carb diet, but so many carbs wont allow your body to come into a state of ketosis.

WHAT IS KETOSIS ?

When you don’t get enough carbohydrates, your body begins to seek another source of energy for your muscles. In the absence of glucose, it starts to burn fat and use them as fuel. When this happens, you actually bring your body into a state known as ketotis. And then begins the process of your weight loss.

THE COMPLETE KETOGENIC DIET FOOD LIST :

VEGETABLES

Try to avoid root vegetables and stick to the green leafy vegetables
Arugula (Rocket)
Artichokes
Asparagus
Bell Peppers
Bok Choy
Broccoli
Brussels Sprouts
Butterhead Lettuce
Cabbage
Carrots
Cauliflower
Celery
Chard
Chicory Greens
Chives
Cucumber
Dandalion Greens
Eggplant (Aubergine)
Endives
Fennel
Garlic
Jicama
Kale
Kohlrabi
Leeks
Leafy Greens (Various Kinds)
Lettuce
Mushrooms (All Kinds)
Mustard Greens
Okra
Onions
Parsley
Peppers (All Kinds)
Pumpkin
Radicchio
Radishes
Rhubarb
Romaine Lettuce
Scallion
Shallots
Seaweed (All Sea Vegetables)
Shallots
Spaghetti Squash
Spinach
Swiss Chard
Tomatoes
Turnip Greens
Watercress
Zucchini
 

FRUITS

Most fruits are forbidden on a ketogenic diet. Some small amount are allowed but you need to watch out.
Avocado
Blackberry
Blueberry
Cranberry
Lemon
Lime
Olive
Raspberry
Strawberry

MEATS

Alligator
Bacon
Bear
Beef
Bison
Chicken
Deer
Duck
Elk
Goat
Goose
Horse
Kangaroo
 
Lamb
Moose
Pheasant
Pork
Quail
Rabbit
Reindeer
Salami
Sausages
Sheep
Snake
Turkey
Veal
Wild Boar
Wild Turkey
 

LEGUMES

Green Beans
Peas
 

FATS

Avocado Oil
Cocoa Butter
Coconut Oil
Duck Fat
Ghee
Lard
Macadamia Oil
MCT Oil
Olive Oil
Palm Shortening
Red Palm Oil
Sesame Oil (small amounts)
Tallow
Walnut Oil (small amounts)
 

FISH

Anchovies
Bass
Cod
Eel
Flounder
Haddock
Halibut
Herring
Mackerel
Mahi Mahi
Mackerel
Orange Roughy
Perch
Red Snapper
Rockfish
Salmon (including Smoked Salmon)
Sardines
Tilapia
Tuna (including Albacore)
Sole
Grouper
Turbot
Trout
Shark
 

SHELLFISH AND OTHER SEAFOOD

Abalone
Caviar
Clams
Crab
Lobster
Mussels
Oysters
Shrimp
Scallops
Squid
 

DRINKS

Almond milk
Broth
Cashew Milk
Club Soda
Coconut Milk
Coffee
Herbal Teas
Lemon Juice and Lime (small amounts)
Tea
Water
 

NUTS AND SEEDS

Almonds
Hazelnuts
Macadamias
Pine nuts
Pistachios
Pumpkin Seeds
Sesame Seeds
Sunflower Seeds
Walnuts
 

HERBS AND SPICES

Sea salt
Black Pepper
White Pepper
Basil
Chili Powder
Curry Powder
Cumin
Oregano
Thyme
Rosemary
Turmeric
Parsley
Cinnamon
Cloves
Ginger
 

DAIRY

Ghee

LOW CARBS FOODS TO AVOID

Sugar Alcohols
Blue cheese salad dressing
Canola, Sunflower seeds or vegetable oils
Low-carb gluten-containing foods
Peanut butter
Diet sodas
Soy products
Source

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