Coconut Oil is AMAZING, But Only If You Buy the Right Kind: Here’s What to Look For

Coconut oil is one of the most important essential oils due to its remarkable properties and as well as wide range of health advantages and uses. More than 1,500 studies have already proven its amazing medicinal features which result from the unique content of coconut oil.
In fact, this essential oil is consisted of fats known as medium-chain fatty acids, which have lauric acid, capric acid, and caprylic acid. Each one of these fatty acids is highly healthy, and around 62% of the oils in coconut are made up of them, and 91% of the fat is healthy saturated fat.
The medium-chain fatty acids are significantly better than the long-chain fatty acids since they incorporate powerful antimicrobial and antifungal properties, also they are easily digested, help the cell’s permeability for energy, and are not being stored as fat but converted into energy.
Coconut oil can treat various ailments like relieving inflammation, dealing with kidneys infections, energizes the body, prevents heart disease and hypertension, boosts immunity, treats Alzheimer`s, protects the liver, aids digestion, helps the weight loss process, alleviates skin concerns, and treats cancer.
Likewise, this oil is an incredible natural beauty product which can be utilized as body oil, body scrub, deodorant, makeup removal oil, lip balm, shaving cream, breath freshener, under eye cream, massage oil, night cream, stretch mark cream, itch relief, lice remedy and dandruff treatment.
However, acquiring all these benefits can be achieved by choosing the correct type of coconut oil as there are two major types: virgin and refined.
Here below, we shall specify each type:
Virgin Coconut Oil
This type of oil is not- refined, made from fresh coconuts and certified organic and non-GMO. This coconut oil is the original variant with its original flavor and it can be heated up to 350 degrees Fahrenheit.
Virgin coconut oil is cold pressed and it is cooped directly from the shell. In this process, the final product is just the oil.
Refined Coconut Oil
This variant of coconut oil is a product of dried coconut milk, refined and certified organic and non-GMO. The taste of the oil is neutral, and it can be heated up to 400 degrees. In the process of preparation, it is steam refined to get the neutral flavor.
You need to know that both types of coconut oil have their own nutritional value, and you can choose any one of them. What is most important, both contain 63 % medium chain fats, including 50 % lauric acid.
Yet, when you are at the store always choose certified organic and verified non-GMO coconut oil. If your choice of purchase is the refined type, make sure that it has been steam-refined, and it is free of chemicals.
If your choice of purchase is the virgin coconut oil, you need to know that it should never be bleached or deodorized; it is cold-pressed and does not have in its content hexane.

They Said That Drinking Lemon Water In The Morning Is Good For You. Here Is What They Didn’t Tell You

We all hear that the consumption of lemon water in the morning is healthy, but few of us know the exact benefits of this daily regimen. Drinking warm lemon water on an empty stomach has tons of health benefits.
Lemon juice is rich in flavonoids, potassium, antioxidants, proteins, vitamins both B and C. It possesses potent antiviral immune building capabilities.
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The consumption of lemon water helps to build up your immune system, giving it a much-needed boost by fighting off infections with its high levels of bioflavonoids, which include Citric acid, magnesium, calcium, and pectin.
Moreover, done on an empty stomach, it cleanses the body and flushes out your system, which promotes weight loss and maintains the body’s pH balance. In addition, it also helps with digestive issues.
After all this, do you need any other reason to persuade you to start drinking lemon water every day?
16 Ways in Which Lemon Water Helps Your Health
1. Weight loss
Lemon water will help you maintain a healthy weight and regulate your blood sugar. The pectin contained in lemon water can also fight off those cravings, thus will make you eat less throughout the day.
2. Immune System
Lemon water also supports our lymphatic system as well, which works in conjunction with our immune system.
 3. Flu and Cold
Lemon enhances the immune system and has many antiviral and antibacterial effects, since it is rich in vitamin C, which makes it a superb remedy for colds and flu.
4. Acne
The consumption of lemon water in the morning will help to metabolize the acidic temperature of your body, and thus it will prevent those annoying breakouts.
5. Constipation
Drinking lemon water can prevent and get rid of constipation, for it promotes regular bowel movements. Undoubtedly, lemon water is great for your digestive health.
6. Kidney Stones
People often forget this benefit of lemon use. Lemons contain potassium which increases citrates in your urine, and in that way, it prevents the forming of oxalate, and flushes out kidney stones.
7. Gall Bladder
You can significantly reduce the pain due to gall bladder stones by drinking lemon water while you eat.
8. Gastroesophageal Reflux Disease (GERD)
TUMS can be substituted with lemon water.
9. Colitis
Lemon water can help to balance your pH levels, and Colitis is an imbalance of the acid/alkaline levels within the body.
10. Fibromyalgia
People dealing with exhaustion from fibromyalgia can drink lemon water in combination with yoga stretches in order to feel some improvement.
11. Joint Pain and Swelling
Lemon water helps to reduce the amounts of uric acid amounts in our joints, thus reducing inflammation. It is extremely beneficial for people with arthritis, since it reduces the pain.
12. Inflammation
Acidity is the leading cause of inflammation in tissues. Lemons possess anti-inflammatory properties so they neutralize acidity.
13. Finger Nail Health
Lemon water increases the hardness of one’s nails as well as clearing up those white spots that appear on them from time to time.
 14. Muscle Soreness
Drinking lemon water can reduce the pain in sore muscles substantially. So, after hard workout, do not forget to consume it.
15. Alcohol Cravings
Kick that alcohol craving by drinking lemon water at parties.
16. Food-Borne Illnesses
Drinking lemon water can help you to avoid any sort of food poisoning.
Source: organichealth.co

Eating Ice Cream For Breakfast Makes You Smarter, Scientist Claims

Eating ice cream for breakfast can make you smarter and improve your performance in tasks, a Japanese scientist has claimed.
Yoshihiko Koga, a professor at Tokyo’s Kyorin University, carried out a series of trials in which participants completed mental exercises on a computer.
He found participants’ performances improved after eating ice cream immediately after waking up.
Although Chunky Monkey fans may welcome his findings, British nutritionists have warned against incorporating ice cream into your morning routine.

BLEND IMAGES – KIDSTOCK VIA GETTY IMAGES
Prof Koga split participants into two groups and asked both to complete a series of mentally challenging tests on a computer immediately after waking up.
One group was instructed to eat ice cream before starting the tests and the other was not.
Prof Koga monitored the brain activity of participants and found the ice cream-eaters had an increase in high-frequency alpha waves, The Telegraph reports.
These waves are linked to increased levels of alertness and Prof Koga found participants who ate ice cream had a better overall performance than those who had not.
To test whether the cold nature of ice cream was behind the results, Prof Koga repeated the test with cold water instead of ice cream.
While cold water was found to improve participants’ performances slightly, it did not have as noticeable an effect as ice cream, he said.
Despite the findings, British nutritionists are sceptical about Prof Koga’s conclusions.
Nutritionist Jo Travers, author of The Low-Fad Diet, told The Huffington Post UK there are “a few reasons why eating ice cream might perk you up in the mornings”.
“For one, it is pretty novel to have ice cream for breakfast and this might cause some excitement in our brains,” she said.
“There is nothing exciting about cold water for breakfast so I’m not surprised ice cream was more stimulating.
“Another thing is that your brain will be receiving nutrients when you eat ice cream, including glucose – it’s preferred fuel – and that might also have an affect on reaction times.”
Nutrition consultant Charlotte Stirling-Reed, from SR Nutrition, also told HuffPost UK she “certainly wouldn’t” recommend ice cream for breakfast.
“It’s possible that the effect of the sugar from the ice cream could have had an affect on the brain in the morning in these participants,” she said.
“However, it’s better to go for a slow release food in the morning to give you sustained energy rather than a quick peak of energy which you’re more likely to get with ice cream.”
Instead, she recommended eating a breakfast of porridge and fruit, salmon or scrambled free range egg on toast, or whole grain, low sugar breakfast cereals.

Guava Leaves Can Stop Your Hair loss and Make It Grow Like Crazy

Both, men and women, commonly experience hair loss, and despite the use of numerous different anti- hair loss remedies, products and treatments, it seems that nothing can solve them.
Yet, we have some good news! We will reveal a completely natural and extremely effective way to treat hair loss- guava leaves!
They are probably the best natural remedy in the case of hair loss and are also considered to be extremely useful in increasing platelets in patients suffering from Dengue fever. Experts claim that the regular use of guava leaves can prevent and successfully treat hair loss. Moreover, this method will also boost the hair growth!
These leaves are high in vitamin B, which is vital for a healthy hair growth.
Image result for Guava Leaves Can Stop Your Hair loss and Make It Grow Like Crazy
Use:
Boil a handful of guava leaves in a liter of water for around 20 minutes. Then, leave the mixture to cool at room temperature. Use this mixture to massage the scalp. Leave it in for several hours, and then wash it off. For best results, massage the scalp in the evening before going to bed, put on a shower cap, and leave it to act until the next morning.
Also, you can apply the tonic to your hair roots and scalp after you wash the hair.
This guava leaves treatment is extremely effective and will undoubtedly solve the hair loss issues! Moreover, its regular use will stimulate the hair growth as it successfully strengthens the hair follicles and roots.

They Said Coconut Oil Was Great For You, BUT This Is What They Didn’t Tell You

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While traveling through Thailand, by partner and I joked about buying a coconut plantation because it seems that everything now-a-days is coconut based!

  • coconut oil
  • coconut butter
  • coconut shreds
  • coconut water
  • coconut milk and cream
  • coconut flour
  • and even coconut soya sauce (try it, it’s actually delicious)

Coconut (C. nucifera) belongs to the Arecaceae (Palmae) family and the subfamily Cocoideae.
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The flesh of the coconut is very high in healthy fatty acids. The composition of fat varies depending on the type and processing of the oil. Medium-chain saturated fatty acids make up approximately 90% of coconut oil with a slight contribution of mono-unsaturated fatty acids and poly-unsaturated fatty acids.

What’s so good about Medium Chain Fatty Acids?

coconut oil
Medium-chain saturated fatty acids (MCFA’s) are easily digested, absorbed, and utilized by the body, while freely crossing the blood-brain barrier in the unbound form, which means it can be used by the brain as an energy source but also for neurological health.
What’s also great is that virgin (unrefined) coconut oil is affordable, readily available, delicious and completely natural. It’s also…

  • Anti-carcinogenic (prevents the spread of cancer cells and enhances the immune system)
  • Anti-inflammatory
  • Anti-microbial/ Infection fighting (bacteria, viruses, yeast, fungi, parasites and protozoa)
  • An antioxidant (protects against free-radical formation and damage)
  • Improves nutrient absorption (easily digestible; makes fat-based vitamins more available to the body – ie. vitamin A, D, E, K)
  • Nontoxic to humans and animals

Coconut Oil for Personal Hygiene and the Body

coconut oil face

  1.   Age Spots (also known as liver spots) – applying coconut oil directly to the age spot will help it fade.
  2.   After Shave – coconut oil will help heal your skin after shaving without clogging pores. Great for razor burn!
  3.   Baldness – combine coconut oil with lavender, rosemary, thyme, cedarwood, Jojoba oil, Grapeseed/ castor oil and a little cayenne pepper. Apply three times a day (or before bed) to affected area of hair loss and massage in. Coconut oil and these essential oils supports cell regeneration.
  4.   Body Scrub – mix coconut oil and salt together and rub all over! Rinse off and your skin will be super soft. You can add in essential oils if you would like a specific smell.
  5.   Bruises – applied directly to the bruise, coconut oil enhances the healing process by reducing swelling and redness.
  6.   Bug Bites – when applied directly to a bug bite, coconut oil can stop the itching and burning sensation as well as hasten the healing process.
  7.   Burns – apply to burn site immediately and continue applying until healed. Will reduce the chances of permanent scarring and promotes healing.
  8.  Chapstick – just rub a little into lips and it not only acts as a softening agent but it also has an SPF of about 4 so you get a little protection! Watch this video for a quick coconut chapstick DIY:
  9. Cradle Cap – having issues with dry skin on your baby’s scalp? Coconut oil will not only nourish your baby’s skin, it also helps eliminate cradle cap. Just rub a teaspoon onto scalp daily.
  10. Dandruff – coconut oil soaks into the scalp moisturizing dry skin and relieves symptoms of dandruff. It also helps to control oil secretion from the scalp, another leading cause of dandruff.
  11. Deodorant – coconut oil alone can be used as a deodorant, but even more effective in combination with cornstarch/arrowroot powder and baking soda.
  12. Diaper Salve – very comforting on a rashy bum with no harsh chemicals. Also safe for cloth diapers.
  13. Eye cream – apply under the eyes to reduce puffiness, bags and wrinkles. Use on the lids in the evening.
  14. Face Wash/ Soap – mix equal parts coconut oil with olive oil, almond oil, avocado oil and castor oil and use in place of soap when washing your face. Wet face, rub oil in and leave on for two minutes, rinse and pat dry. One teaspoon should be adequate.
  15. Hair conditioner/ Deep Treatment – use as a leave-in hair conditioner by applying a teaspoon of coconut oil to your ends and then running your fingers through your hair to distribute the rest. For a deeper treatment, rub in a tablespoon of coconut oil onto your dry scalp and gently work through to the ends. Put a shower cap on to prevent transfer onto bed linens and leave on overnight.
  16. Hair Gel/ Defrizzer – rub a little between your palms and either scrunch into hair (for curly hair) or finger comb in through from scalp to ends (for wavy/straight hair).
  17. Healing – when applied on scrapes and cuts, coconut oil forms a thin, chemical layer which protects the wound from outside dust, bacteria and virus. Coconut oil speeds up the healing process of bruises by repairing damaged tissues. Plus, it smells a heck-of-a-lot better than anything from the pharmacy.
  18. Lubricant – it is an all-natural, perfectly safe personal lubricant for masturbation and sex. Not compatible with latex!
  19. Makeup Remover – use a cotton swab and a dab of coconut oil and you would be amazed at how well it works!
  20. Massage Oil – pretty simple; grab some and rub!
  21. Moisturizer – simply scoop some out of the jar and apply all over your body, including neck and face. Often lotions are water-based and can dry out your skin even more.
  22. Nipple Cream – works great to nourish cracked, sore or dry nipples. Apply to a cotton ball and leave on your nipples between feedings.
  23. Acne Skin Fix – prone to oily skin or an oily T-zone? Use a pea sized amount underneath makeup or alone to reduce oil gland stimulation. Often acne prone skin is actually too dry, which signals your glands to produce more oil and clogs the pores.
  24. Pre-Shave – coconut oil will prep skin for the pending damage caused by shaving.
  25. Skin Conditions – coconut oil can relieves skin problems such as psoriasis, dermatitis, and eczema.
  26. Stretch Marks – coconut oil is great at nourishing damaged skin. It may not be the magic stretch mark cure but it will help.
  27. Sun Burn Relief – rub liberal amounts of coconut oil into the affected area.
  28. Sunscreen – It’s not high, but coconut oil does have an SPF of around 4.
  29. Swimmers Ear – mix garlic oil and coconut oil and put a few drops in affected ear for about 10 minutes. Do this 2-3 times a day and it usually works within one or two days.
  30. Tattoo Healing and Moisturizer – continued use of coconut oil on tattoos will help keep the pigment from fading. Used on new tattoos, coconut will hasten the healing process and decrease the chance of infection.
  31. Toothpaste – there are numerous recipes out there but I just mix coconut oil and baking soda and dab a little of the mix on my toothbrush.
  32. Wrinkle Prevention and Wrinkle Reducer – rubbing coconut oil on winkles and sagging skin helps strengthen the connective tissues to bring back that youthful look!

Coconut Oil for General Health and Wellness

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  1. Breastfeeding – for breastfeeding moms, consuming 3 ½ tablespoons of coconut oil daily will enrich the milk supply.
  2. Bones and Teeth – coconut oil aids in the absorption of calcium and magnesium leading to better development of bones and teeth.
  3. Digestion – the saturated fats in coconut oil help control parasites and fungi that cause indigestion and other digestion related problems such as irritable bowel syndrome. The fat in coconut oil also aids in the absorption of vitamins, minerals and amino acids, making you healthier all around.
  4. Fitness – coconut oil has been proven to stimulate your metabolism, improve thyroid function, and escalate energy levels, all of which help decrease your unwanted fat while increasing muscle.
  5. Insulin Support – Improves insulin secretion and utilization of blood glucose making it great for both diabetics and non-diabetic.
  6. Lung Function – increases the fluidity of cell surfaces.
  7. Nausea – rub some coconut oil on the inside for the wrist (PC 6) and forearm to calm an upset stomach.
  8. Nose bleeds – coconut oil can prevent nose bleeding that is caused by sensitivity to weather such as extreme heat and extreme cold. This condition happens when the nasal passages become dry because of cold or dry air resulting to burns and cracks in the mucus membranes so bleeding happens. To prevent this just put coconut oil in you nostrils. Doing this will strengthen and protect the capillaries in the nasal passages.
  9. Gum Health – oil pulling with coconut oil offers a two for one health benefit!
  10. Stress Relief – relieve mental fatigue by applying coconut oil to the head in a circular, massaging motion. The natural aroma of coconuts is extremely soothing thus helping to lower your stress level.
  11. Vitamin and nutrient absorption – makes fat-based nutrients more available to the body – ie. vitamin A, D, E, K
  12. Weight loss – the saturated fats contribute to weight loss and controlling cravings.
  13. Mental Cognition and Productivity – medium chain triglycerides freely pass the blood-brain barrier and allows an alternate source of energy to improve cognition.

Coconut Oil for Internal Health Problems

stomach pain

  1. Acid Reflux/ Indigestion – if taken after a meal
  2. Adrenal and Chronic Fatigue
  3. Allergies – seasonal hay fever
  4. Alzheimer’s/Dementia – read my research here
  5. Asthma – even in children!
  6. Autism
  7. Bowel function – constipation, IBD (inflammatory bowel disease), gut infections
  8. Bronchial Infections and Cystic Fibrosis
  9. Cancer – has been shown to prevent colon and breast cancer
  10. Candida Albicans
  11. Cholesterol – improves HDL (‘good’ cholesterol) to LDL (‘bad’ cholesterol) ratio in people with high cholesterol
  12. Poor Circulation – feeling cold all the time or edema, especially in the extremities, apply coconut oil to the skin in a light circular pattern towards the heart. Similar to dry skin brushing
  13. Colds and Flues – as an anti-microbial and anti-inflammatory agent
  14. Mild Depression and Cognitive Dis-ease – in conjunction with CBT (cognitive behavioural therapy), fish oil and other treatment strategies
  15. Diabetes – helps keep blood sugar levels stable and helps with cravings
  16. Epilepsy – known to reduce epileptic seizures
  17. Flaky, Dry Skin – poor oil intake often results in dry skin and dandruff
  18. Gallbladder Disease – dietary oils can help increase bile flow, which can be helpful for gallbladder issues, but possibly harmful (ie. Gallstones)
  19. Gas – foul gas is often due to imbalance in the gut bacteria. Coconut oil is a mild anti-microbial to help re-establish healthy gut flora
  20. H. pylori – oral intake. Occasionally, antibiotic treatment may be necessary.
  21. Heart Disease – protects arteries from injury that causes atherosclerosis
  22. Hemorrhoids – can applied externally or internally twice a day
  23. Hot Flashes
  24. Immune System Builder
  25. Irritable Bowel Syndrome – alternating diarrhea and constipation are key signs of IBS
  26. Jaundice
  27. Kidney Disease and Stones – aids in dissolving small stones
  28. Liver Disease
  29. Lung Disease
  30. Malnutrition
  31. Mental Clarity
  32. Menstruation Relief – regarding pain/cramps and heavy blood flow
  33. Migraines – with regular use
  34. Pancreatitis
  35. Periodontal Disease and Tooth Decay
  36. Prostate Enlargement – BPH, benign prostatic hyperplasia
  37. Stomach Ulcers – helps soothe stomach lining and limit H. pylori growth
  38. Thrush
  39. Thyroid Function – can help regulates an overactive or underactive thyroid
  40. Urinary Tract Infections and Bladder Infections

Coconut Oil and Topical Health Problems

severe acne

  1. Acne – Often acne prone skin is actually too dry, which signals your glands to produce more oil and clogs the pores.
  2. Head Lice – topical application
  3. Allergies/Hay Fever – rub a little inside the nostrils for quick relief. The pollen will cling to the oil.
  4. Athletes Foot
  5. Toenail Fungus
  6. Back Pain and Sore Muscles
  7. Boils and Cysts
  8. Cellulite
  9. Circumcision healing – although I don’t support circumcision, coconut oil may help with healing.
  10. Decongestant – rub coconut oil on the chest and under the nose when congested from a cold or allergies
  11. Ear infection – place a few drops of coconut and garlic oil inside the ear twice daily for relief from pain. Also fights the infection itself.
  12. Genital Warts – genital warts often go away on their own after 2 years of the initial infection. Addition of topical coconut oil application over 6 month may be helpful
  13. Gum Disease, Gingivitis and Canker Sores – use as a toothpaste or rub directly on gums
  14. Herpes – applied topically and taken internally
  15. Hives – reduces the itch and swelling
  16. Pink eye – applied around and in the eye

BONUS: Coconut Oil and Pets/ Animals

coconut dog

 Always check with your veterinarian, but the average recommended dosage for animals is 1/4 teaspoon for every 10 pounds of body weight twice daily.
  1. Aids healing of digestive disorders – like inflammatory bowel syndrome and colitis
  2. Aids in arthritis or ligament problems
  3. Aids in elimination of hairballs and coughing
  4. Promotes the healing – when applied topically to cuts, wounds, hot spots, dry skin and hair, bites and stings
  5. Clears up skin conditions – such as eczema, flea allergies, contact dermatitis, and itchy skin
  6. Disinfects cuts – and promotes wound healing
  7. Great for dogs and cats for general wellness – Just add a teaspoon to their water bowl daily.
  8. Helps prevent or control diabetes
  9. Helps sedentary dogs feel energetic – Medium-chain triglycerides (MCTs) have been shown to improve brain energy metabolism and decrease the amyloid protein buildup that results in brain lesions in older dogs.
  10. Helps reduce weight – increases energy
  11. Improves digestion and nutrient absorption
  12. Makes coats – coat becomes sleek and glossy, and deodorizes doggy odor
  13. Prevents and treats yeast and fungal infections – including candida
  14. Reduces allergic reactions and improves skin health
  15. Reduces or eliminates bad breath in dogs
  16. Regulates and balance insulin and promotes normal thyroid function

BONUS: Other Uses for Coconut Oil

coconut soap

  1. Chewing Gum in Hair Remover – just rub some coconut oil over the stuck chewing gum, leave in for about 30 minutes, then roll the gum between your fingertip. Voila! It’s out!
  2. Goo Gone – just mix equal parts coconut oil and baking soda into a paste. Apply to the “sticky” area and let it set for a minute. Then scrub off with an old toothbrush or the scrubby side of a sponge.
  3. Insect repellent – mix coconut oil with peppermint oil extract and rub it all over exposed skin. Keeps insects off better than anything with DEET! Tons safer, too.
  4. Moisturizing and cleaning leather products
  5. Oiling wood cutting boards and wood bowls
  6. Polishing Bronze – all you have to do is rub a little oil into a cotton towel and then wipe down the statue. It cleans and helps deepen the color of your bronze.
  7. Polish Furniture – coconut oil with a little bit of lemon juice to polish wood furniture. However, I recommend you test it first on a very small, unobtrusive part of your furniture to make sure it works the way you’d like.
  8. Seasoning animal hide drums
  9. Seasoning cookware
  10. Soap making – coconut oil can be used as one of the fats in soap.

The Cold Truth About Coconut Oil – 10 Facts You Need To Know!

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by KRIS GUNNARS

Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects on health. This includes fat loss, better brain function and various other amazing benefits.
Here are the top 10 health benefits of coconut oil that have been experimentally confirmed in human studies.

1. Coconut Oil Contains a Unique Combination of Fatty Acids With Powerful Medicinal Properties

Coconut oil has been demonized in the past because it contains saturated fat. In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 90% of the fatty acids in it being saturated.
However, new data is showing that saturated fats are harmless. Many massive studies that include hundreds of thousands of people prove that the whole “artery-clogging” idea was a myth.
Additionally, coconut oil doesn’t contain your average run-of-the-mill saturated fats like you would find in cheese or steak.
No, they contain so-called Medium Chain Triglycerides (MCTs) – which are fatty acids of a medium length.
Most of the fatty acids in the diet are so-called long-chain fatty acids, but the medium-chain fatty acids in coconut oil are metabolized differently.
They go straight to the liver from the digestive tract, where they are used as a quick source energy or turned into so-called ketone bodies, which can have therapeutic effects on brain disorders like epilepsy and Alzheimer’s.
Bottom Line: Coconut oil contains a lot of medium chain triglycerides, which are metabolized differently and can have therapeutic effects on several brain disorders.

2. Populations That Eat a LOT of Coconut Are Among The Healthiest People on The Planet

Coconut is kind of an “exotic” food in the Western world, primarily consumed by health conscious people.
However, in some parts of the world, coconut is a dietary staple that people have thrived on for many generations.
The best example of such a population is the Tokelauans, which live in the South Pacific.
They eat over 60% of their calories from coconuts and are the biggest consumers of saturated fat in the world.
These people are in excellent health, with no evidence of heart disease.
Another example of a population that eats a lot of coconut and remains in excellent health is the Kitavans.
Bottom Line: Plenty of populations around the world have thrived for multiple generations eating massive amounts of coconut.

3. Coconut Oil Can Increase Your Energy Expenditure, Helping You Burn More Fat

Obesity is currently one of the biggest health problems in the world.
While some people think obesity is only a matter of calories, others (myself included) believe that the sources of those calories are critical too.
It is a fact that different foods affect our bodies and hormones in different ways. In this regard, a calorie is NOT a calorie.
The medium-chain triglycerides (MCTs) in coconut oil can increase energy expenditure compared to the same amount of calories from longer chain fats.
One study found that 15-30 grams of MCTs per day increased 24 hour energy expenditure by 5%, totalling about 120 calories per day.
Bottom Line: The medium chain triglycerides in coconut oil have been shown to increase 24 hour energy expenditure by as much as 5%, potentially leading to significant weight loss over the long term.

4. The Lauric Acid in Coconut Oil Can Kill Bacteria, Viruses and Fungi, Helping to Stave Off Infections

Almost 50% of the fatty acids in coconut oil is the 12-carbon Lauric Acid.
When coconut oil is enzymatically digested, it also forms a monoglyceride called monolaurin.
Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi.
For example, these substances have been shown to kill the bacteria Staphylococcus Aureus (a very dangerous pathogen) and the yeast Candida Albicans, a common source of yeast infections in humans.
Bottom Line: The fatty acids and breakdown products in coconut oil can kill harmful pathogens, potentially helping to prevent infections.

5. Coconut Oil Can Kill Your Hunger, Making You Eat Less Without Even Trying

One interesting feature of coconut oil is that it can reduce your hunger.
This may be related to the way the fatty acids in it are metabolized, because ketone bodies can have an appetite reducing effect.
In one study, varying amounts of medium and long chain triglycerides were fed to 6 healthy men.
The men eating the most MCTs ate 256 fewer calories per day, on average.
Another study in 14 healthy men discovered that those who ate the most MCTs at breakfast ate significantly fewer calories at lunch.
These studies were small and only done for a short period of time. If this effect were to persist over the long term, it could have a dramatic influence on body weight over a period of several years.
Bottom Line: The fatty acids in coconut oil can significantly reduce appetite, which may positively affect body weight over the long term.

6. The Fatty Acids in Coconut Oil Are Turned into Ketones, Which Can Reduce Seizures

A so-called ketogenic (very low carb, very high fat) diet is currently being studied to treat various disorders.
The best known therapeutic application of this diet is treating drug-resistant epilepsy in children .
This diet involves eating very little carbohydrates and large amounts of fat, leading to greatly increased concentrations of ketone bodies in the blood.
For some reason, this diet can dramatically reduce the rate of seizures in epileptic children, even those who haven’t had success with multiple different types of drugs.
Because the MCTs in coconut oil get shipped to the liver and turned into ketone bodies, they are often used in epileptic patients to induce ketosis while allowing for a bit more carbs in the diet.
Bottom Line: The MCTs in coconut oil can increase blood concentration of ketone bodies, which can help reduce seizures in epileptic children.

7. Coconut Oil Can Improve Blood Cholesterol Levels and May Lower Your Risk of Heart Disease

Coconut oil is loaded with saturated fats, which actually do not harm the blood lipid profile like previously thought.
Saturated fats raise HDL (the good) cholesterol and change the LDL cholesterol to a benign subtype.
In one study in 40 women, coconut oil reduced Total and LDL cholesterol while increasing HDL compared to soybean oil.
There are also rat studies showing that coconut oil reduces triglycerides, total and LDL cholesterol, increases HDL and improves blood coagulation factors and antioxidant status .
This improvement in cardiovascular risk factors should theoretically lead to a reduced risk of heart disease over the long term.
Bottom Line: Studies in both humans and rats show that coconut oil improves important risk factors like Total, LDL and HDL cholesterol, which may translate to a reduced risk of heart disease.

8. Coconut Oil Can Protect Hair Against Damage, Moisturize Skin and Function as Sunscreen

Coconut oil can serve various purposes that have nothing to do with eating it.
Many people are using it for cosmetic purposes and to improve the health and appearance of their skin and hair.
Studies on individuals with dry skin show that coconut oil can improve the moisture and lipid content of the skin.
Coconut oil can also be very protective against hair damage and one study shows effectiveness as sunscreen, blocking about 20% of the sun’s ultraviolet rays
Another application is using it like mouthwash in a process called oil pulling, which can kill some of the harmful bacteria in the mouth, improve dental health and reduce bad breath.
Bottom Line: Coconut oil can be applied topically as well, studies showing it to be effective as a skin moisturizer and protecting against hair damage. It can also be used as a mild form of sunscreen and as mouthwash.

9. The Fatty Acids in Coconut Oil Can Boost Brain Function in Alzheimer’s Patients

Alzheimer’s disease is the most common cause of dementia worldwide and occurs primarily in elderly individuals.
In Alzheimer’s patients, there appears to be a reduced ability to use glucose for energy in certain parts of the brain.
Ketone bodies can supply energy for the brain and researchers have speculated that ketones can provide an alternative energy source for these malfunctioning cells and reduce symptoms of Alzheimer’s.
In one 2006 study, consumption of medium chain triglycerides lead to an immediate improvement in brain function in patients with milder forms of Alzheimer’s.
Other studies support these findings and medium chain triglycerides are being intensively studied as potential therapeutic agents in Alzheimer’s disease.
Bottom Line: Studies show that the fatty acids in coconut oil can increase blood levels of ketone bodies, supplying energy for the brain cells of Alzheimer’s patients and relieving symptoms.

10. Coconut Oil Can Help You Lose Fat, Especially The Dangerous Fat in Your Abdominal Cavity

Given that coconut oil can reduce appetite and increase fat burning, it makes sense that it can also help you lose weight.
Coconut oil appears to be especially effective in reducing abdominal fat, which lodges in the abdominal cavity and around organs.
This is the most dangerous fat of all and is highly associated with many Western diseases.
Waist circumference is easily measured and is a great marker for the amount of fat in the abdominal cavity.
A study in 40 women with abdominal obesity, supplementing with 30 mL (1 ounce) of coconut oil per day lead to a significant reduction in both BMI and waist circumference in a period of 12 weeks.
Another study in 20 obese males noted a reduction in waist circumference of 2.86 cm (1.1 inches) after 4 weeks of 30 mL (1 ounce) of coconut oil per day.
This number may not seem too impressive on the surface, but be aware that these people aren’t adding exercise or restricting calories. They’re losing significant amounts of abdominal fat simply by adding coconut oil to their diet.

11. Anything Else?

If you want to enjoy the immense health benefits of coconut oil, then make sure to choose organic, virgin coconut oil… NOT the refined stuff.

This is really just the tip of the iceberg. People are using coconut oil for all sorts of things with incredible success.

Here’s What Happens To Your Body When You Eat One Avocado Per Day, I Can’t Believe This Is Real

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They’re one of the most popular fruits. But as an avocado lover myself, I was surprised to learn the truth about them. The shocking facts may surprise you. Here are 8 unexpected benefits of avocados.
On average, I indulge myself with at least one avocado per day, so imagine my surprise when I discovered the truth about them.
Avocados are known to be a Superfood, but the number of benefits they provide are staggering.

Just to name a few, avocados are a great source of: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E, Vitamin K, Calcium, Iron, Magnesium, Manganese, Phosphorus, Sodium, and Zinc.

Here Are 8 Reasons Why You Should Eat An Avocado Every Day:

1. Fights Heart Disease
Folate for your heart’s health. Avocados have 23% folate which lowers incidences of heart disease. Vitamin E, monounsaturated fats and glutathione are also good for the heart. Folate can lower the risks of having a stroke.

2. Promotes Eye Health
Avocados contain more carotenoid lutein than any other fruit, protecting against macular degeneration and cataracts.

3. Lowers Cholesterol
High in beta-sitosterol, avocados lower bad cholesterol by 22%, raises good cholesterol by 11% and also lowers blood triglycerides by 20%.

4. Helps Prevent Cancer
Studies show high oleic acid prevents breast cancer, inhibits tumor growth in prostate cancer and seeks out precancerous and oral cancer cells and destroys them.

5. Aids In Weight Loss
Avocados are high in fiber and will help you feel fuller longer, potentially helping with weight loss. High fiber helps metabolic health and steadies blood sugar.

6. Natural Anti Inflammatory Agent
Avocado extract paired with a carrier oil can reduce the symptoms of arthritis. Pholyphenols and flavonoids within avocados have anti inflammatory properties.

7. Slows Aging
Prevents Avocados contain an antioxidant called glutathione that prevents heart disease, cancer and slows the signs of aging.

8. Contains High Amounts Of Potassium
An avocado contains more potassium than a banana. Avocados have 14% and a banana contains 10% potassium.
Watch the video below to learn more about the greatness of avocados:

If the countless benefits don’t encourage you to stock up on avocados and eat them like candy, I don’t know what will.
Devoted avocado lovers unite! Please share and encourage others to eat an avocado per day — by doing so, you could save a life!

She Is Not Young Anymore, But She Looks Like A Child. The Secret Is In This One Ingredient!

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The secret of ideal skin is to take care of it properly. Women who want to have soft velvet skin should eat well, drink plenty of water and perform special procedures.
Someone will say that constantly caring for the skin is expensive. It involves visits to beauticians, expensive creams and many other expenses. However, true beauties know tricks thanks to which the skin looks great. This requires nothing more than natural components. Today in this article we are going to present you one of this remedies which can make your skin perfect and it will cost you nothing!
In this article you will read about one ingredient that can help you to do that and that is coffee.
1. Mud mask with coffee grounds – You can use the coffee grounds and black mud to clean your skin. There are numerous people that use this to treat skin conditions like blackheads. All you will need to do is to mix 50ml of coffee grounds and 1 teaspoon of black mud and after that in order to dissolve the mixture you should pour a little bit of water and after that you should apply it on your neck and face as a mask and to wait until it dries and at the end with warm water to wash it off.
2. Coffee ice – During the hot summer days, the coffee frappe is an excellent drink. But what many people do not know is that this can be used for the skin. All you will need to do is to prepare 1 strong natural coffee without added sweeteners in it and after that to pour the coffee into ice molds and to place them into your refrigerator. Each morning you should rub your skin with 1 ice cube of coffee. It will not only refresh your skin but it will prevent wrinkles as well.
3. Shower gel – All you will need to do here is to mix 1 teaspoon of sea salt, the same amount of coffee grounds and 1 to 2 teaspoons of shower gel. If you want you can also add citric oil (2 to 3 drops). Every second day you should shower with this gel and this will help you also with the problem with cellulite.
4. Coffee scrub – Instead of throwing away the dregs after you have finished with your coffee you can start using them for your skin because they contain natural exfoliant that can improve the blood supply to the skin and with that to regrow the dead skin cells. Before using this you should first wash your face and after that with gently movements massage your face with the dregs and after that wash it off with warm water.

Stop Buying Avocados. Here’s How You Can Grow An Avacado Tree In A Small Pot At Home

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Eating healthy is a task that isn’t a simple thing to do for a lot of people, but with one simple fruit some may think is a vegetable this task can be made much easier.

The avocado is a delightful treasure that can aid in improving health. They coontain potassium, vitamin B5, vitamin B6, vitamin C, vitamin K, vitamin E. They can also possess heart-healthy fats. For men, avocados help boost testosterone naturally. It can a perfect side dish and even blend in with most foods. Not to mention gaucamole itself is mae mostly of avocados and is a super healthy snack.

Anyhow, the price for avocados has grown substantially over the years. The market down the road, I can say personally is charging $1.60 for one. So, instead of spending money time after time, investing in an avocado tree would be a brilliant idea.

HOW TO GROW AN AVOCADO TREE

SPROUT

Carefully clean the avocado seed and ensure you know which end is top and which is the bottom. Stick four toothpicks into the seed at equal distances apart about halfway down. From there get a glass of water and set your seed in it, the toothpicks should keep it soaking in an inch of water.
The seed should be placed out of direct sunlight but in a warm place until the stem has grown to six inches and the roots are visible. This growth should take between two to six weeks, at which point the stem should be cut back to three inches. Wait for more leaves to grow and for the stem to reach six inches again before planting.

PLANT

Get yourself a large plant pot approximately ten inches in diameter, with a small hole in the bottom for drainage. Fill the pot with nutrient rich soil, leaving a small hole in the top of the compost for your seed to go in. Place the seed in the hole ensuring that it isn’t too deep and that half of the seed is exposed above the soil.
Care
Once the avocado tree is planted, move it into a sunny area of your home. Water the tree generously and regularly, ensuring that the water remains moist but not saturated.
If the leaves begin to turn brown and dry, it is a clear sign that the plant isn’t getting enough water. To solve the issue put the pot in your sink, turn the tap on and allow the water to run through the soil for a few moments, ensuring that you drain any excess water before taking the plant out of the sink.
If the leaves begin to turn yellow and droop, you are over watering the plant. To rectify the situation, don’t water the plant for a few days and lower the amount of water you give it in future.
Keep up regular and caring maintenance of your tree in order for it to flourish. You may well have to wait a couple of years before it first begins to bear fruit but when it does you’ll be enjoying your very own fresh and delicious avocados.

This Is What Happens To Belly Fat And Blood Sugar When You Eat 2 TBSP Of Coconut Oil- Diet Program

Coconut oil is one of the only foods you could legitimately call a “superfood.”Coconut oil is also of the most controversial foods on the market right now.

There are 3 types of people you meet when you mention coconut oil:

1.) The person who will NEVER touch it because it contains saturated fat and they have been lied to believe that this fat causes heart disease (they are wrong)
2.) The person who sees the benefits, but is scared to eat because it’s too high in calories and they have been led to believe that all calories are created equal (they are wrong)
3.) The person who literally uses it for EVERYTHING (they are right)
In this article I will prove to you why you should eat at least 2 Tbsp. of coconut oil every day to lose weight, boost your health, and feel amazing.

Reason to Eat Coconut Oil # 1: Coconut Oil Will Help You Lose Weight

Even though 1 Tbsp. of Coconut oil contains 120 calories, these 120 calories don’t act the same in the body as say, 120 calories of canola oil.
The different types of foods we eat can have a huge effect on our hormones and metabolic health.



Coconut oil is more thermogenic, compared to other foods and fats. This means eating it tends to increase energy expenditure. In other words, eat more coconut oil to burn more calories.
In order to lose weight 2 things need to happen:
First, you need to be in a calorie deficit, which doesn’t necessarily mean you need to eat fewer calories and exercise more. It means you need to eat foods that boost your metabolism, not suppress it, so you can nourish your body AND set the stage to free the trapped fat to be burned by your muscles.
The second thing that needs to happen to effortlessly lose weight is hormonal balance. This means maintaining healthy organs, specifically your liver and thyroid.
Coconut oil not only helps your body burn MORE calories than it takes in (assuming you’re eating high quality foods), but it protects your liver, so your thyroid can function at a higher level.
Eat coconut oil….lose weight.

Reason to Eat Coconut Oil # 2: Coconut Oil is PRO-Health, because it’s ANTI-Everything

You’ve probably read about anti-inflammatory foods and how they help reduce free radical production in the body, which keeps your cells healthy by preventing or slowing oxidative stress/damage.
Well coconut oil, not only tops the list of anti-inflammatory foods, but check out its other healing superpowers:

  • Anti-bacterial—stops bacteria that cause gum disease, throat infections, urinary tract infections and ulcers in their tracks.
  • Anti-carcinogenic—keeps dangerous cancer cells from spreading while boosting immunity.
  • Anti-fungal—destroys infection-promoting fungus and yeast.
  • Anti-inflammatory—suppresses inflammation and repairs tissue.
  • Anti-microbial—inactivates harmful microbes and fights infection.
  • Anti-oxidant—protects from free radical damage.
  • Anti-retroviral/parasitic/protozoa/viral, rids the body of lice, tapeworms and other parasites, kills protozoan infection in the gut, kills viruses that cause influenza, measles, hepatitis and more.

Imagine how your health, immunity, and ability to burn fat would increase if you chose to eat just TWO tablespoons of this superfood?

Reason to Eat Coconut Oil # 3: Coconut Oil Stabilizes Blood Sugar and Insulin Levels

It may sound strange that coconut oil, a fat, can help control blood sugar and insulin levels, since coconut oil has no direct impact on blood sugar levels.
But the indirect effect is where the magic happens.
Doctors and nutritionists typically recommend that diabetics follow a diet low in fat, low in refined sugar and high in other carbohydrates.
They must have skipped or glanced over the fact that coconut oil helps glucose enter your cell, slowing and reducing insulin levels in the blood.
Or the part about how it’s important to eat balanced meals that contain all food types, and it’s especially important to choose high quality fats like coconut oil.
The healthy fat in coconut oil plays an essential role in regulating blood sugar: it slows the digestive process to ensure a steady, even stream of energy from your food by lowering the overall glycemic index of your meal. When you include coconut oil in a meal with carbohydrates, the carbs are broken down into glucose more slowly, so blood sugar levels remain steady even after you eat.
Coconut oil consists of medium-chain fatty acids (MCTs), unlike modern vegetable oils like soybean, corn, and canola oils which are made of long-chain fatty acids, mostly PUFAs)
Here’s the KEY takeaway: Oils that consist mainly of long-chain fatty acids may actually decrease cells’ ability to absorb blood sugar, which could cause or exacerbate insulin resistance and diabetes.
Healthy cells use glucose, unhealthy cells don’t.

Reason to Eat Coconut Oil # 4: Coconut Oil Lowers Your Risk of Heart Disease

Populations who eat coconut oil are some of the healthiest on the planet, and it’s no surprise that they have the have the strongest hearts.
A study on Polynesians who consume over 60% of their total calories from coconut were shown to be in superb health with no evidence of heart disease. (Read study here)
Another population, in Papea New Guinea who thrive on coconut oil and other coconut foods show no signs of stroke or heart attacks. (Read study here)
Yet, the United States has seen a significant rise in heart disease, strokes, high cholesterol, and more….for the past 60 years. Ironically, around the time saturated fat was named Enemy #1.

Unlike polyunsaturated fatty acid oils, coconut oil does not oxidize when exposed to oxygen, light, or heat, so it doesn’t cause arterial damage as shown by the role of oxidative stress on your arteries (here)
If you have a history of heart disease in your family, switching to coconut oil will have an immediate positive impact on your health and well-being.

Reason to Eat Coconut Oil # 5: Coconut Oil Boosts Thyroid Function

If you head to the Mayoclinic or Webmd  you’ll find NOTHING positive about coconut oil, especially when it comes to its ability to boost thyroid levels and metabolic rate.
But, if you’re anything like me, you’ve been questioning WHY:

  • Why 34% of adults are affected with Metabolic syndrome (source)
  • Why over 20 million of Americans have some form of thyroid disease (source)
  • Why our consumption of polyunsaturated oils has increased since the early 1900s

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There are many published studies on the relationship between coconut oil, metabolism and thyroid. Research shows that coconut oil contains unique fatty acids that stimulate metabolism, supply the body with tremendous energy, and promote weight loss.
Most people are unaware that hypothyroidism is an autoimmune disease and this is one of the main reasons why conventional pharmaceutical treatments are ineffective. Taking replacement thyroid hormones without addressing the underlying immune imbalance is like trying to change the type of oil in your engine with the hope that your transmission will stop failing…useless.
In order to truly address thyroid problems you need to reduce INFLAMMATION, because inflammation decreases the conversion of T4 to T3. T4 is the inactive form of thyroid hormone. The body has to convert it to the active T3 form before it can be used.



Coconut oil reduces inflammation and supports a healthy liver ensuring an efficient T4 to T3 conversion.

Reason to Eat Coconut Oil # 6: Coconut Oil Kills Candida Fungus

In a new study, published in the American Society for Microbiology’s journal Sphere, researchers found that coconut oil can fight a bloodstream infection caused by the Candida albicans fungus, according to The Medical Daily.
Symptoms of candida overgrowth are:

  • Skin and nail fungal infections, such as athlete’s foot or toenail fungus
  • Feeling tired and worn down, or suffering from chronic fatigue or fibromyalgia
  • Digestive issues such as bloating, constipation, or diarrhea
  • Autoimmune diseases such as Hashimoto’s thyroiditis, rheumatoid arthritis, ulcerative colitis, lupus, psoriasis, scleroderma, or multiple sclerosis
  • Difficulty concentrating, poor memory, lack of focus, ADD, ADHD, and brain fog
  • Skin issues like eczema, psoriasis, hives, and rashes
  • Irritability, mood swings, anxiety, or depression
  • Vaginal infections, urinary tract infections, rectal itching, or vaginal itching
  • Severe seasonal allergies or itchy ears
  • Strong sugar and refined carbohydrate cravings

It’s estimated by recent research from Rice University shows that 70 percent of all people are affected by Candida, a systemic fungal infection.
I know, it’s hard to believe you could have a fungus growing throughout your body.
If you have an overgrowth of Candida, it could be the very reason you don’t optimal and you can’t seem to sleep well, lose weight, or reduce your stress.
Coconut oil stops candida in its tracks!

Reason to Eat Coconut Oil # 7: Eating Coconut Oil Daily Will Help You Get a Flat Belly

Given the 6 previous reasons you should eat coconut every day, it’s no surprise that coconut oil can help you burn stubborn belly fat.
Most women don’t achieve the elusive “flat belly” because they just aren’t healthy enough.
That may or may not make any sense to you, but it’s the truth most women don’t want to hear.
They want to know things like:

  • Simply taking 2 Tbsp. of coconut oil every day will MELT fat off of their body.
  • Coconut oil can help burn off visceral fat, the most dangerous fat of all and is highly associated with many Western diseases.
  • Coconut Oil will give them glowing skin, radiant hair, and a clear brain.

If you like hearing things like that, then you’re in luck, because coconut oil CAN and WILL provide you with a flat belly.
A study in 40 women with abdominal obesity, supplementing with coconut oilper day lead to a significant reduction in both BMI and waist circumference in a period of 12 weeks (read study here)
I want to be perfectly clear, a flat belly won’t magically appear overnight after your first days, weeks, or maybe even months after starting your daily coconut oil habit.
The things that are most worth it, take time.
It’s a universal truth, when you avoid short cuts and really work for something and really enjoy the process, you will not only receive what you want, but you’ll hold onto it.
Ask yourself the question: “Would I rather have a flat belly in 4 weeks that lasts 1 week OR would I rather have a flat belly that takes 4 months, but lasts forever?”
Your answer will determine your habits.
See you in the coconut oil aisles!
Check here: How to Use Coconut Oil for Weight Loss?