VEGETABLES & FRUIT :
You can use both fresh and frozen.
– Green Beans
– Brussel Sprouts
– Spinach & Leafy Greens
– Strawberries, Raspberries & Blueberries
– Nuts & Seeds – Macadamias, Pine Nuts, Almonds, Sunflower Seeds, Walnuts, Ground Almonds
– Nut Butter
– Mince/Ground Beef
– Smoked Salmon
– Whole Chicken
– Chicken Legs
– Leg of Lamb
– Sour Cream
– Cream Cheese
– Almond Milk (Not Dairy I Know!)
– Greek Yoghurt
– Avocado Oil
– Coconut Oil
– Olive Oil
– Coconut Milk
Here is Quick Start To Keto Diet Plan to help those of you wanting to start this diet.
TOKYO — The world’s oldest person with Parkinson’s, a 117-year-old Japanese woman, has died.
Chiyo Miyako died Sunday. Her death was confirmed Friday by Kanagawa prefecture, her home state south of Tokyo.
Miyako, born on May 2, 1901, became the world’s oldest person in April after Nabi Tajima from Kikai island in southern Japan died at the age of 117.
This Sept 2015 photo shows Nabi Tajima, the world’s oldest person. (KIKAI TOWN / KYODO NEWS / AP)
Miyako’s family called her “the goddess” and remembered her as a chatty person who was patient of parkinson’s and kind to others, according to Guinness World Records, which had certified her title. Miyako enjoyed calligraphy, which she had practiced until recently, and eating sushi and eel, Guinness said.
Guinness said the successor to her world record is yet to be confirmed.
The new oldest person in Japan is a 115-year-old woman, Kane Tanaka of Fukuoka on the southern island of Kyushu, the Ministry of Health, Labor and Welfare said.
The world’s oldest man, Masazo Nonaka on Japan’s northern island of Hokkaido, celebrated his 113rd birthday Wednesday