Low Carb Cauliflower Chirashi with Avocado and Seared Tuna

The low carb world is like the Wild West, in a way. There are still foods to explore.  There are plenty of foods that have never been converted to a low carb version.  Take today’s recipe, for example.  I’ve heard of people using cauliflower rice in sushi rolls, but I’ve never heard of cauliflower rice […]

Tom Kerridge's Recipe For A Low-Carb Bolognese

Bolognese: a childhood staple for many – and Tom Kerridge’s favourite nostalgic dish. Here the traditional spaghetti is replaced with spiralised courgette to make a low-carb, high veg version. olognese is something that everybody recognises – and it’s one of the first things I learned to cook. My mother taught me to leave it for […]

Italian Sub Roll-Ups Keto & Grain Free (Low Carb Lunch)

Recipe Macros Tracking your macros is important while trying to remain in Ketosis. Here they are for one serving of this recipe. Keto Italian Rollups With the addition of keto in our lives, finding foods that are high in fat, moderate in protein, and low in carbs has been a challenge. We’ve had to be creative […]